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Backed By Science

Safe. Effective. Efficient.

My Strength Studio is committed to implement exercise strategies and methods that are aligned with current exercise research and the latest in scientific literature. Instead of being driven by the winds of opinion and popularity, we remained focused on the primary goal of exercise, which is to momentarily fatigue the musculature to stimulate a growth mechanism. Instead of trying to make some weights go up and down, we attempt to stimulate improvements in strength and health for our clients in the most safe, effective, and efficient way possible.

Being rooted in human physiology, we believe our fitness program is the most practical and sustainable for people who value their time and health. Below are a list of links and resources that you can use to further your understanding of high intensity, slow motion, resistance exercise. Make sure to sign up for our e-Newsletters.

“Body by Science - A Research Based Program to Get the Results You Want in 12 Minutes a Week” by Dr. Doug McGuff, MD.

“The Renaissance of Exercise - A Vitruvian Adventure” By Ken Hutchins

Drew Baye’s High Intensity Training -

Dr. Mercola: Why High Intensity Training is so beneficial for Health

The above resources are just a sample of the numerous available material regarding High Intensity, Slow Motion, Strength Training. Also, don’t forget to subscribe to our e-Newsletter for the latest information regarding High Intensity Resistance Exercise.

Free Consult & Demo Workout

Hours & Directions


My Strength Studio - Minnetonka
5125 County Road 101, #102
Minnetonka, MN 55345

My Strength Studio - North Loop
401 N 3rd St, #200
Minneapolis, MN 55401

My Strength Studio - Dassel
430 2nd St S, Dassel, MN 55321

By Appointment Only

Mo-Fr 6am - 6pm
Sat 8am - 11am


Phone 952-322-7070